|Medial epicondylitis - also known as golfer's or thrower's elbow|
On the positive, I've been able to do some long walks and hilly walks without too much discomfort/tightness. Cycling if done sensibly is only mildly irritating for the right #HFH. A walk/jog/walk programme may not be too far away. In the meantime, here's hoping the #HFH become super strong and I can build up to the full ROM (range of movement) for nordic curls.