|Kikka and Yogi Bear|
Saturday, November 7, 2015
It's proving to be a slow painful comeback from the yellow patch. A good thing there is the distraction of 'motivating Kikka'. Back in 2013, Kikka started running and was part of my GCC team. She was awesome and made tremendous progress, including losing something like 30kg and improving her 5K time by 16 minutes! Unfortunately at the end of 2013 her wheels fell off and she was away for an extended period. Over the next 18 months she made the odd appearance at parkrun, but then it all stopped. Finally she is back and we are trying to get her focused and motivated. It is very hard as she has regained all the weight she lost and this is hard on her knees and back. So it is one step at a time. So far I have joined her for 2 parkruns at Gindy with her trusty furry friend 'Yogi Bear'. I power walked with her for the first one. We took it easy so she didn't end up super sore and disheartened. For her second one back she managed to power walk/jog and cut a couple of minutes off her previous time, yay! I ran and then jogged back to meet her and encourage her to the finish. She has been set the goal to be ahead of where I met her (at about the 3.5km mark) next time she does parkrun. She didn't make it to parkrun today due to other commitments and a sore knee. Phew, as my performance was shocking today and she would have likely won the challenge! I'm struggling at the moment (but no neural/muscle problems), I hope things get better soon!
Fingers crossed we can keep Kikka motivated!