|Altitude profile of the event|
This is probably the toughest of the KOM/QOM events, it gets a difficulty factor of 1.14. Total altitude gain is 173 m over 8 km, ups, downs and lots of turns. I have only run this course once before back in 2011 and it's been a really long time since I ran on these trails. I forgot how tough it was. The first mistake was to go out too quickly, and at the 2km point I regretted the fast start. However, I had made up a lot of time on Nadine and could see her ahead. From there I hoped I could stay close enough to complete the challenge! But with the fast start and lack of adequate training, my pace slowed substantially and it was strugglesville out there. At the turn around point I noted I still wasn't far behind BUT we were catching all the slower runners and that meant more people finishing between myself and Nadine. Add to this that I was really struggling, so in my mind it was going down to the wire. I tried to reel in as many slower runners as I could, but I honestly felt like I was going backwards! I came across the line in 30th place and the score sheet showed Nadine had finished in 18th place. Official finish places (eligible for points) were 14th and 25th, so I had done just enough to finish 5 points clear in the QOM.
It was a beautiful morning for the event with a good turn out. It was nice to see Speedy Geoff back and healthy and Maria O had a great run to take the bronze medal just behind Dave C who took the silver. Finally Spring is in the air. It was lovely to finish the morning with a coffee at Sea Salt with Ruth, Jen, Margaret, Gregg and late comers Sheryl, Beryl and a couple of others I don't know. Here's hoping the right calf has been silenced and I can get back out in the hills.