Saturday, August 15, 2015

Parkrun #37 in some mizzle

The grey skies and light mizzle were not a hindrance at Gungahlin parkrun today. The conditions were actually pretty good for running. All the Gunners runners were joined by Gary Wilmot and his crew from Hearts Across Australia. It was good to have some red hearts to brighten up the day. Gary (aka no more Mr Fat Guy) is doing good things to raise money for the Heart Foundation.

Go Gary (B)!
Familiar faces doing the run today included Gary Bowen and the ever consistent Margaret McSpadden. The approach to parkruns in the next little while is to try and do them at a tempo pace. Intervals and racing are a trigger for neural symptoms, so it is best to limit those!  It took about 500m to free things up and get a bit of rhythm. However, it was not a tempo rhythm, 'twas a tad quicker, oops. The original goal was to be just a bit quicker than last week and get in under 24 mins. As it turns out, I judged the pace poorly and got in under 23 mins (22:59 official time). Ah well, it was probably good to 'clear out the cobwebs' as some like to say and it didn't trigger any neural issues. Km rates were 4:41; 4:41; 4:35; 4:41; 4:40. Pretty consistent!
Now the question remains what to make of number 32? At last month's handicap I ran off group 32 and finished in 32nd position. Last week I finished parkrun in 32nd position. This week there were 132 runners and I finished in 32nd position........ hmmmmm. Gary B managed 24:06 today and Margaret M 30:49. Gary Wilmot took it easy to finish in a leisurely 32:41.

4 comments:

  1. Seems like 32 is your magic number. Now to just stay in that safety zone. Well done.

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    1. Thanks TF. I guess we will see where 32 takes me

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  2. 32 for 7k would be good. Terrible pace judgement, but great split judgement. Hope the tempo Parkruns work for you. If I see you under 24 again I'll call it a race ;-)

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    1. Yes ET you are right. 32 for 7 would be pretty good. Under 23 = race; under 24 not so racey ;-)

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