There was torrential rain overnight and the course was wet and muddy with puddles and streams to traverse. We all had soaking wet feet from the 800m point and this soaking was reinforced in many locations around the course. Fortunately for those of us running the half marathon, the rain stopped and stayed away for the duration of the event. Big kudos to the ultra and marathon competitors who also had to contend with rain and the challenging slippery muddy course.
|Plenty of this greeted the runners today|
It was relatively warm and there wasn't much wind for the 9:30am start, shorts and t-shirt running conditions! As we started our way up to the Mount Ainslie trails, I knew I was in for a tough day as my legs were still tired and some neural symptoms were resulting in niggly muscles. I managed a tempo effort for the first 16km and was able to 'run' all the big climbs. However, at the last drink station, which was 5km from the finish, the worsening neural symptoms combined with fatigue saw my running grind to a halt, with the last 5km taking over 33mins!
I am left wondering what went wrong with the taper? It was so disappointing to turn up for the event with such tired legs. Clearly as one gets older, you need to look beyond running mileage and see what effect other activities are having on your ability to recover.