Sunday, August 23, 2015

38th in #38

It was parkrun #38 on Saturday and as has been the case of late, numbers are being quirky and coincidental. I came across the line in 38th position for #38. Physio advice is to stay away from going flat out or doing fast intervals until the neural symptoms are under control. For now parkruns are a good way to get in a training session by running them at a hardish pace. So for #38 the splits were 4:38; 4:40; 4:31; 4:41; 4:44 - 23:15. A good effort that should have a beneficial training effect.
Sunday run around Ainslie

The downside in doing some harder training is that it leads to tiredness for the long runs. A lap today around Ainslie and along the Ainslie/Majura saddle was to tough slog. Ah well next week is the monthly handicap on Sunday, so no parkrun and a shorter long run will hopefully help manage that tiredness.

2 comments:

  1. Nice tempo Parkrun and splits Janene. You're coming into good form.

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  2. You will be too fast for me on Sunday. Won't catch you now I start in group 33.

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