Today was the monthly ACT veterans handicap held on the hilly Mount Ainslie course. A good course to test the legs, despite it being cold and foggy. The start was chilly, but eventually I found some rhythm even if the heart rhythm was a bit dodgy between 2-4km. This odd heart rhythm thing keeps cropping up and I'm not sure what to make of it! However, such arrhythmias are not uncommon in older endurance athletes, so nothing to get too excited about at this point.
I ran a tempo pace as best I could remembering there is a tough hill not far from the finish. This worked well and I gradually passed people that had started in groups ahead. As I neared the top of the climb I had passed at least 30 people and had not as yet been passed myself. However, I could easily hear Speedy Geoff coming up the hill and knew I needed to accelerate if I was to hold him off. This was also a timely reminder that I need to try some hill intervals to stop that backwards running feeling! It was a good thing it is a downhill finish and I fanged it as quickly as my legs would allow me. Indeed it was the lack of neuromuscular coordination that was the limiting factor running down that hill. However, it was good enough to hold off a fast finishing SG! I came across the line in 6th place, good enough for a silver medal on the day and SG was 8th good enough for the bronze! There was a bit of a mix up with the results, so we were incorrectly initially award gold and silver and thought we both had completed our medal sets. Alas it was not to be and we will have to hope for continued good form for future events.
Some results from the handicap (Thomas 9.3 km)
|Position||Name||Time||Age group||Age grade%|
|Speedygeese Ainslie collage|