My first parkrun after getting back from NZ confirmed I had maintained fitness despite limited runs. It was paced poorly due to it being a parkrun PB event, so there were 22min and 25min pacers. Problem was the 25min pacer was going too quickly early on and as I tried to sit between the 25er and 22er, my first km cooked me for the rest of the run (4:26). In the end I finished with 23:11, the exact same time as my previous parkrun.
Parkrun number 2 was supposed to be an evenly paced affair trying out the slight change in course. Alas, the first km (4:26 again!) was also a bit too quick as I was trying to get some space to find some rhythm. Also out on the course were Speedy Geoff, his new protege Julia, the lovely Gary (birthday boy!) and Margaret. From the 1km point I could hear speedy Geoff encouraging Julia and I kept going to just after the 4km point when speedy Geoff dug in and went past. I was slowing substantially at this point and it wasn't long until Julia also went past. However, as a sub 23 was always the goal, I hung in there to finally get that 23 monkey off my back, finishing in 22:52. Interesting that the HRav for the 23:11 was 160, but only 147 for the 22:52. More than likely this is because I did a sprightly trail run on Friday and the legs would have been a bit tired with less than 24 hours recovery. This in itself is pleasing, good times at parkrun without needing a rest day beforehand!
Friends' results Gungahlin parkrun #74 14/03/15
|Position||Name||Time||Age group||Age grade%|
The last sub 23 was back in 2013, so it's been a long time coming. It will be interesting to see how easy it is to get down to 22:30. Interval training is not yet in the plans, but who knows what lies around the corner.
|Just around the corner ...|