The trail running continues with Black Mountain being the running ground of choice (due to close proximity to work). It is probably a combination of a softer surface for the muscles and having the mind distracted by heat and hills that sees less awareness of 'fatigue'. I still think much of the fatigue is a mental thing. It's become an expectation after 4 years!
Beautiful Black Mountain - place of awesome running trails
It would be easy to get excited by these recent consistent runs. It has been a long time since I've consistently strung together regular 10km runs. Certainly this is the best its been for 2 years. The question remains, can one tolerate both distance and a bit of intensity in a regular running week? It's probably a question that doesn't need to be answered just yet as there is some travel on the horizon that will disrupt training.
Now that sounds like my kind of trailblazing :-)
A test parkrun at Gungahlin (in 23:38) on 17 January 2015 was tough going, and I pulled up pretty sore for a couple of days with increased tiredness for the following week. That's probably a good enough indication to hang back and stick with trailblazing. The long run is up to 14kms and probably doesn't need to get much longer until pace gets better. Except my OCD behaviour is being encouraged by Smashrun (and Strava)- help!