Since returning from the US, I have run a couple of parkruns. The run on 1 November was a shocker and wasn't helped by the wind. But the body felt very fatigued and it performed accordingly! Today there were excellent running conditions and fatigue wasn't an issue. But the start was a tad quick and for some reason I had breathing difficulties (hay fever?). Splits were 4:28 (HRav 147); 4:37 (HRav 161); 4:39 (HRav162); 4:52 (HRav 162); 4:37 (HRav 163) - total time 23:16. HR shows it was an honest run despite the breathing issues.
|Gungahlin parkrun 1 November, the end is in sight!|