|Run route along the Mosel and amongst vinyards near Piersport|
There were no big expectations for the first Parkrun back from holidays. Simply run by feel and see how things panned out. Conditions were good, cold, but clear and no wind. The focus was on 'running tall' and trying to drive from the hips. At the 2 km point, it all seemed to click and the run went well, finishing in 23:13. The glutes seemed to work better than they have been. Maybe all the squats and painful trigger point work on the hip flexors are starting to help. Time will tell.