|Running in circles .....|
Tuesday - gym session (machine shoulder press, barbell front raises, bent over rows, seated rows, assisted pull ups and abs). 40 min WT session, HRav 125bpm.
Wednesday - 40 min WT session, HRav 125bpm
Thursday - gym session (squats, peck dec, triceps dips, triceps push downs, biceps curls, abs). 47 min WT session , HRav 122bpm)
Friday - Off, couldn't face the WT today.
Saturday - gym session (deadlifts, squats, weighted calf raises, bench press). 5K jog around the local oval. HRav 130bpm.