|A mountain goat I was NOT today :-)|
Mon - Thurs - OFF with the flu
Fri - 7.5K easy run around central basin of LBG. 5:46 min/K, HRav 133 bpm. Calves sore (still!) from S2S. Rate 2/3
Sat - 10.5K undulating. 6:18 min/K, HRav 128bpm. Rate 1.5/3.
Sun - 1K warm up, 7.2K Handicap. 5:20/K, HRav 153bpm. Rate 1/3.