Heidi also ran a blinder in the Frylink series to take the 1st place card and was a fully eligible 1st place. Congratulations Heidi - she is running so well! Of course, we will now pay the price, the handicapper will make sure of that (won't he Steve?!)!
|Bronze - Bernie Millet; Gold - Angel Marina; Silver - Moi|
|Silver - Ian Bowden; Gold - Heidi Johnston; Bronze - absent|
Friday - Easy slow 12.3K
Saturday - 4K warm up followed 4 x 100 m run throughs @ 19-20 sec, then 6 min tempo on 1 min off x 4 intervals.
Sunday - Warm up 1.8K; Handicap - 6.1K (by my Polar) - HRav 160bpm with 63% of time in Zone 5 (ouch!). Silver bling made the pain worth it :o).