|Antlers are the flavour of the month|
Saturday - serious butt kicking, DOMS causing legs session - ouch!
Sunday - long run ~60mins
Monday - gym session - back, shoulders, abs
Tuesday - 250m hill reps x 5 with appropriate jog warm up and cool down
Wednesday - gym session - arms, chest, abs; 30min E + 6 strides
Thursday - 3 x 1km reps @4:55 min/k pace with appropriate jog warm up and cool down
Friday - Well earned day of rest
Saturday - Park run in antlers @ 25:38, HRav 158bpm; gym session - legs and bench press.