|Baby at the Sumatran rhino sanctuary in Way Kambas, Indonesia|
The calf muscle is fully recovered and Jim has 'cut me loose' so to speak. It has happily handled a couple of 200m hill rep sessions and is ready for more. Park Run will be the focus until the YCRC Summer series starts. Maybe a 5K on the track late in the season and any 5K fun runs that might pop up. I will miss the longer stuff, but for now it's not able to be tolerated and the focus needs to be elsewhere. Time to lean up and build those muscles ;-).
Sunday - Gym session - legs and bench press; 11.5km run @ easy pace
Monday - Gym session - back, shoulders and abs
Tuesday - Off work and off exercise
Wednesday - Gym session - arms, chest and abs
Thursday - Off, still battling the lurgi
Friday - 200m hill reps x 5 with easy recover and 1.5 km warm and cool down. No issues with fatigue.