|The Sunday MTB adventure|
Maybe I can add in another run each week to get to 4 per week and see how the body handles it. Nothing ventured, nothing gained :-).
Friday - day off
Saturday - 12 km run using the 4 min run/1 min walk approach @ 6:15 min/K average. Finding it hard once I get to 8 km.
Sunday - Mountain bike ride 28.4 km.