Thursday, November 8, 2012

A bit of cross country

It's been ages since I took part in any sort of running event. Injury and travelling have kept me away. The YCRC Spring Series started on Tuesday out at Stromlo Forest Park a perfect opportunity to catch up with some running acquaintances. There were lots of familiar faces and a good turn out for the first event of the Spring Series. I had intended to jog the 5 km, but it's tough trying to ignore the numbers, so the compromise was more of a tempo run to go sub 25 mins for the 5km. I'll be honest and say it wasn't an easy run. However, the conditions were good and the grass was inviting. A nice way to spend a Tuesday evening. Here's hoping the weather is kind for the other Spring series events.

Stromlo Cross Country Circuit
Performances by some familiar faces:
Stuart Doyle - 17:23
Vince Craig - 17:36
Craig Davis - 20:25
Katie Forestier - 20:47
Elizabeth Humphries - 22:13
Trevor Jacobs - 22:14
Louise Sharp - 22:21
Bob Harlow - 22:36
Ewen Thompson - 22:43
Geoff Moore - 22:53
Mick Horan - 24:08
Brian Wenn - 24:36
Tori Hennig - 24:40
Ken White - 26:02
Leah Wells - 27:49

Latest training activities
Sunday - 33km road bike ride
Monday - Gym session (back, shoulders, abs)
Tuesday - YCRC 5km 4:57, 4:59, 5:09, 4:34, 4:56 - 24:33
Wednesday - Gym session (arms, chest, abs)
Thursday - 7km (10 min jog warm up then 1:4 walk/run).


1 comment:

  1. Good to see you out there. That's a pretty good time! Only 1:12 slower than the one in March yet if I recall correctly you were doing much more running training prior to that one.

    At last - Google have updated the Stromlo map!

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