|New 50/34 crankset for the road bike|
Tuesday - WT 34 mins @ 118bpm.
Wednesday - gym session (squats, pec dec, assisted dips, tri push downs, biceps curls, abs). WT 51 mins @ 123 bpm.
Thursday - 5km lunchtime jog @ 141bpm
Friday - OFF
Saturday - gym session (deadlifts, squats, calf raises, leg extensions) 5km jog @ 129bpm
Sunday - time confused MTB ride. I got up 2 hours early for the ride??!! Oh well at least I wasn't late ;-). 35km in Mulligans Flat @ 120bpm. Followed by a lovely brunch with the 2.0 litre runners at Tusmo Cafe in Forde.