|I was wishing for my own echelon for shelter from the wind|
Canberra turned on a stunning Spring day for Labor Day Monday, only light winds :-). Alas, the body was stiff and sore from the windy bike ride. With that in mind, I thought I'd take advantage of a glorious morning and head out to Stromlo. Even though they have punched holes in the XC track surface, it's much better than my local oval, no gumby-like running as I jogged the 1km circuit 5 times. My glutes and hammies were very tight and sore from Sunday's bike ride; however, no complaints from the calf muscles :-). Alas, I did not feel strong from the ride the day before, unlike CJ.
Sunday - 44 km on the roadbike, HRav 130bpm
Monday - 5 km @ 5:50min/K pace, HRav 140bpm, rate 1.5/3. Gym session (DB shoulder press, upright rows, bent over rows, seated rows, assisted pull ups, abs)