|My out and back run to Square Rock|
Monday - OFF
Tuesday - 11.2K loop around central basin of LBG + Telopea school @ 6:12min/K, HRav 133bpm. Rate 2/3
Wednesday - Gym session, 5K @ 6:18min/K, HRav 128bpm. Rate 1.5/3 (calves not happy!)
Thursday - 9.2K central basin LBG + Lennox Gardens @ 6:11 min/K, HRav 132 bpm. Rate 2/3
Friday - 7.5K central basin @5:50min/K, HRav 128 bpm. Rate 1.5/3
Saturday - 8.2K Yerrabi pond loop @ 6:04min/K, HRav 130bpm. Rate 3/3 :-)
Sunday - 10.2K run to Square Rock and back, HR monitor went spastic for first couple of kms. 7:31min/K, HRav 140bpm?. Rate 1.5/3.
Total for week 51K
Monday - Gym session, no run.