|Awesome Speedy Olympian!|
Saturday - hilly run, not much energy. 9.5K @6:15min/K, HRav 138bpm. Rate 1.5/3
Sunday - 13.2K run, felt okay first 5K and then had to really slow down. 6:20min/K. HRav 133bpm.
Total for week 51K
Monday - lunchtime gym session, evening jog 5K @6:10 min/K, HRav 122bpm. Rate 2/3
Tuesday - 2.3K warm up, 4 x 100m strides, Long intervals 2000m @8:54, HRav 154bpm; 1600m @7:03, HRav 154 bpm; 1200m @5:09, HRav 157 bpm. 2.2K cool down. Rate 3/3 :-)