I'm sure it will be a great weekend where a number of us will combine running C2S as well as celebrating Minnie's birthday. Maybe someone will manage a 64:46? That won't be me, I'll be there enjoying running in an event I've never run in before. 14K may have been an easy distance to race pre-fatigue. However, now I'll be happy if I can get to the finish without falling into a fatigue-heap.
|The lovely nurse Minnie|
Wednesday - gym session, 5K jog @6:10 min/K, HRav 123bpm. Rate 2/3
Thursday - lap around Black Mountain 11.7K @6min/K, HRav 138bpm. Rate 2/3
Friday - OFF
Saturday - 5K warm up then 4 x 5 min hilly reps (run slowly HRav 142, 156, 153, 155) + 2K cool down for total of 11.2K. Rate 1.5/3
Sunday - long run with Heidi, Maria and Tori. 15.5K hilly @6min/K, HRav 152bpm, feeling very knackered post run, like I've run 30K :-/. Rate 1.5/3
Total for week 58K