|All gimmick and proved very effective advertising!|
Otherwise training has been a mix of short jogettes, gym sessions and the odd hard or longish session. The jogettes are mostly enjoyable as they are all about going super slow and easy. It looks like I may be able to handle a single hard session each week and will see how that goes - so much for Plan C!!
Monday - gym session and 4.2K jog @6:30 min/K, HRav 125bpm - Rate 2/3
Tuesday - 2K jog warm up, 4 x 100m strides, long intervals: 2000m - 8:39, HRav 158bpm; 1600m - 6:57, HRav 163bpm, 400m x 2 @ 4:20 pace (interrupted by stitch); 1.8K jog cool down - Rate 2.5/3
Wednesday - gym session and 4.3K jog @6:30 min/K, HRav 126bpm - Rate 2/3
Thursday - lap around Black Mountain 11.7K @6 min/K, HRav 138bpm - Rate 1.5/3
Friday - OFF