I had a horrific run on Sunday. It was a fatigue day with my muscles telling my brain to stop, yet the heart rate was low and the pace slow, slow, slow. I'm still unsure just how to handle these days. Should I stop and go home, or just stick with it as best I can? So far I have mostly stuck with it, but followed up with a rest day of some sort. I decided to use Tuesday as a test day and was pleasantly surprised! Everything felt quite good and I managed to cruise through the 1K reps on just under goal pace. Yep, Sunday and Tuesday were night and day!
Friday - Easy 6K (forgot watch, no other data available), legs a bit weary still. 1.5/3
Saturday - 5K warm up, 4 x 5:20min hilly reps and jog back cool down. Legs weary. 2/3
Sunday - 17K @ 6:09 min/K, HRav 122 bpm, 0.5/3 - crappola run! Total for week 67K
Monday - Off
Tuesday - 5.4K warm up with strides, 3 x 1K reps 4:11 (157bpm), 4:14 (161 bpm), 4:13 (162 bpm); 1K cool down. 3/3 - a good session. Total for session 9.8K.