|In memory of my beautiful mother - 1944-2010|
Wednesday - 11.2K gentle run around central basin LBG + Telopea school @ 5:38 min/K, HRav 134bpm. Felt 2/3 at the start, then some fatigue crept in 1.5/3 from half way.
Thursday - Headed into the smoke only to be diverted by little fires around Black Mountain. 12.3K @ 5:55min/K and HRav 139bpm. Rate 1.5/3.
Friday - Just a short lap around central basin LBG. 7.3 @ 5:54min/K HRav 129. Rate 1.5/3, tired legs
Saturday - Pleasantly surprised by legs once they warmed up. Lovely 15.3K loop around Black Mountain with Heidi, Minnie and Bella. Took it easy in anticipation of planned hard 10K on Sunday. 5:50min/K, HRav 132bpm. Rate 2/3.
Sunday - 2.8K warm up then 10K in 47:30, HRav 154, cool down 1K. Rate 2/3.
Total for the week- 70K