|My new snug fitting DOMS causing shoes|
Here's an interesting review article on DOMS for those that are interested:
Cool DOMS review article
It is pointless reporting on my latest training as all I have is the 12K run on Tuesday and 2 aborted attempts since then. It feels like at least another couple of days will be needed before the calves will be willing again. Lesson learned! That said, I love the feel of the shoes, I just need to ease into using them a bit more slowly to avoid a repeat episode i.e. follow the "repeated-bout effect approach".