|Here's hoping the Easter Bunny brings some BLING!|
It's been a few days of basic running training with easy runs on Mon and Tues post-fun run. Wed was a long interval session, although not really to plan due to warm conditions and tiredness from one of those restless nights sleepwise. I limited my P use to just Wed.
Monday - 11K central basin + Telopea School loop @ 5:43min/K, HRav 137 bpm.
Tuesday - 11.7K Black Mountain circuit - quite warm! @ 6 min/K HRav 138 bpm
Wednesday - 4 x 6 min intervals with 1 min active recovery between each rep. First 2 reps @ 4:30min/K; 2nd 2 reps @ 4:50min/K. 2K warm up and 2K cool down. This session was a struggle and the third interval involved a couple of stops at the drinking fountain!