|An awesome cheer squad that included Stu, Lou, Scott and Gramps (taking the photo)|
Friday - 9.2K easy run around central basin and Lennox Gardens. This included a couple of 10K pace intervals of 5 mins and 7.5 mins (I misread the watch for that 2nd one). The legs felt good leaving me optimistic about Saturday.
Saturday - 2.3K warm up, 10K @ 47:26, HRav 159, 1K cool down and chat with the cheer squad.
Sunday - 21.16K hilly trail run (a half marathon!) @6:10min/K, HRav 131bpm. As I 'raced' the 10K yesterday, I chose to do this run very easily. There was none of that undefined fatigue, but I did take P pre-run. Presently I can't even imagine those 30K runs needed in marathon training!
Total for the week: 76K :-)