|Two very speedy W55s, Kathy Southgate and Maria O'Rielly|
Friday - A paracetamol (P) assisted lap around Black Mountain 11.7K @ 5:42 min/K, HRav 137 bpm. I can now call myself a P addict ;-).
Saturday - 14.6K run in Goorooyaroo and Mulligans Flat. Despite some P, felt v tired and so didn't push it. 14.6K @6:13 min/K, HRav 125 bpm.
Sunday - P + ~1.8K warm up; 5.1K fun run. Time 22:55, pace 4:29 min/K, HRav 158bpm - 2nd W45. Total for the week 66K, Total for the month of March 250km. Next fun run planned is 10K at the Australian Running Festival.