|Heidi ran a great PB to take the silver medal in the 1500m|
|Bruce may be outsized, but never out run. A great run for the silver|
Thursday - 9.2K @ 5:45min/K, HRav 134bpm
Friday - OFF, spent the AM driving and the PM cheering :o)
Saturday - 14.8K run through the Tan and along the Yarra @ 5:26 min/K, HRav 138bpm
Sunday - OFF, cheered AM, then drove all the way from Melbourne to Canberra. Total for week 56K (2 days off)
Monday - 11.3K @ 5:47 min/K, HRav 132 bpm.