|Yes, I do have all the accessories for the bike as well ..... I'm a techno geek after all.|
|The good old days - Melbourne marathon 2009|
Saturday - Oops, I didn't get around to running.
Sunday - A nice group tempo run 13.2K @ 5:48km/min, hilly, HRav 143bpm, Total for the week, a tad over 50km (low due to missing Saturday and Thursday)
Monday - Brain retraining run! 6K @ 5:30 km/min pace, HRav 137 bpm. I was a bit tired due to a poor quality sleep overnight and the RPE was not nice.