|As for me, another time perhaps ..... ;-)|
I'm off to NZ on Friday, there are a few trail runs planned, but all in all, no serious training, just time to chill and have fun.
Sunday - 15.6K in the rain, traversing puddles and streams. About 6:30min/K pace, HRav 125 bpm. Total for the week 75.7K
Monday - A gentle amble around the central basin of LBG for run #50. Cold starting to settle in, body tired. 7.2K, HRav 132 bpm
Tuesday - DAY OFF!
Wednesday - A circuit around Black Mountain, traversing streams, puddles and fallen trees, quite the obstacle course! 11.8K @ 6:20min/K pace, HRav 132 bpm.